Weigh In record (no journal entry) for 13 July 2018
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2029 kcal
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Fat: 72.49g | Prot: 89.52g | Carb: 229.67g.
Breakfast: Fresh & Easy Nonfat Greek Yogurt Vanilla, Kashi GOLEAN Crunch! Cereal. Lunch: Ocean Spray Craisins Dried Cranberries, Specialty's Fruit Salad, Al Fresco Roasted Garlic Chicken Sausage, Olive Oil, Cooked Lentils. Dinner: Baguette, Luncheon Meat Sandwich Loaf, Sargento Natural Provolone Cheese, Pesto Sauce, Sierra Nevada Torpedo Extra IPA, Rachel's Kettle Chips. more...
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gaining 14.0 lb a week
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