kuwa2004's Journal, 06 August 2012

140.0 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 43.99g | Prot: 36.41g | Carb: 192.34g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: おむすび2ケ入り. Dinner: 海老ソースのパスタサラダ, 淡麗グリーンラベル, ジャガビー(バターしょうゆ). more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...