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Blutdruck / Puls : 112/65/60
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170.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2789 kcal
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Fat: 74.08g | Prot: 353.03g | Carb: 169.30g.
Breakfast: DM Bio Chiasamen, Viva Vital Speisequark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Natur Aktiv Bio Flohsamen, Alnatura Basis Müsli. Lunch: Balsamico, Mais, Rumpsteak. Dinner: Purland Roastbeef/Rumpsteak. Snacks/Other: Welde Naturradler Alkoholfrei, Bitburger 0,0% Radler Alkoholfrei, Salus Bio Flohsamenschalen Indisch, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Optimum Nutrition Gold Standard 100% Whey, Viva Vital Speisequark Laktosefrei, Getrocknete Feigen, Optimum Nutrition Gold Standard 100% Whey. more...
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2332 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Cross Training - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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