anne.scott.taylor's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

149.9 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

728 kcal

Fat: 12.56g | Prot: 21.28g | Carb: 131.04g. Breakfast: Coffee with Milk and Sugar. Lunch: Golden Crumpet Breaks, Golden Syrup. Dinner: McCain Pizza Pockets Cheese & Bacon. Snacks/Other: Coffee with Milk and Sugar. more...

1906 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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anne.scott.taylor's Journal, 14 July 2018

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