Weigh In record (no journal entry) for 14 July 2018
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178.4 lb
Lost so far: 23.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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453 kcal
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Fat: 14.18g | Prot: 8.99g | Carb: 68.96g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café, Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. more...
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gaining 3.9 lb a week
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