Weigh In record (no journal entry) for 14 July 2018
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2477 kcal
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Fat: 48.39g | Prot: 176.25g | Carb: 331.61g.
Breakfast: Realvalle Tartare di Bovino, EAA - MM, Iso Whey Quantum 9.0 - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Realvalle Tartare di Bovino, Olio Extra Vergine di Oliva, Sgambaro Fusilli Kamut - MM, EAA - MM. Dinner: Noci, Fesa di Tacchino Cruda - MM, Pasta al Kamut - MM, Extra Virgin Olive Oil, Mandorle. Snacks/Other: Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Iso Whey Quantum 9.0 - MM, Daily Life Farina Teff DL - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Iso Whey Quantum 9.0 - MM, Daily Life Farina Teff DL - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 6.2 lb a week
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