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FBS....98
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1049 kcal
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Fat: 86.79g | Prot: 45.17g | Carb: 21.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Butter . Lunch: Best Choice American Cheese Singles, Butter (Salted) , Kroger Deli Thin Sliced Pepperoni, Egg (Whole) . Dinner: Ground Beef (95% Lean / 5% Fat) , Butter , Fresh Express Cole Slaw Mix, Publix Onions, Kikkoman Soy Sauce, Garlic. more...
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losing 1.4 lb a week
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