Weigh In record (no journal entry) for 14 July 2018
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197.5 lb
Lost so far: 103.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1427 kcal
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Fat: 55.93g | Prot: 98.71g | Carb: 132.48g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴, Huy Fong Foods 스리라차 소스, 계란후라이. Dinner: GS25 3단 참치샐러드 샌드, GS25 정성가득 비빔밥. more...
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losing 12.3 lb a week
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