Weigh In record (no journal entry) for 13 July 2018
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192.6 lb
Lost so far: 18.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1080 kcal
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Fat: 35.00g | Prot: 88.00g | Carb: 129.00g.
Breakfast: Rosa Labs Soylent 2.0. Dinner: Publix Thin Sliced Rotisserie Seasoned Chicken, Arnold Real Jewish Rye Seedless. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 2.8 lb a week
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