Weigh In record (no journal entry) for 13 July 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2593 kcal
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Fat: 84.06g | Prot: 95.56g | Carb: 355.35g.
Lunch: Granola, Leche de Soya, Chia, Avena, Plátano, Uvas Pasas, Mantequilla de Maní. Dinner: Helado de Vainilla Rico en Crema, Brownie Escarchado. Snacks/Other: Ginebra y Tonica, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Plátano, Met-Rx Big 100. more...
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losing 1.5 lb a week
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