Weigh In record (no journal entry) for 13 July 2018
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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3178 kcal
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Fat: 174.52g | Prot: 226.37g | Carb: 179.90g.
Breakfast: Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsweetened Original Almond Beverage. Lunch: Red Onions, Bell Peppers, Trader Joe's French Green Beans, Bell Peppers, Avocados, Red Onions. Dinner: Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Alaskan Cod Fillets, Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's All Natural Chicken, Trader Joe's Fancy Shredded Mexican Blend Cheese. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Chocolate Whole Milk Fair Trade Cocoa. more...
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gaining 1.4 lb a week
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