Weigh In record (no journal entry) for 13 July 2018
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84.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1172 kcal
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Fat: 42.92g | Prot: 98.50g | Carb: 115.81g.
Breakfast: Nestlé Boost( Menos Azúcar), Aguacate, Lyncott Queso Cottage Reducido en Grasa, Lala Leche 100 Reducida en Grasa, Manzana, Alco Pechuga de Pollo Deshebrada, Espinacas, Susalia Tortilla de Maíz y Nopal, Granvita Avena Instantánea con Amaranto. Lunch: Salpicón, Susalia Tostadas Horneadas, Aguacate. Dinner: Susalia Tostadas Horneadas, Lala Queso Panela, La Huerta Frutos Del Huerto, Fresas, Silk Leche de Almendras sin Endulzante, Alco Pechuga de Pollo Deshebrada, Susalia Crackers. Snacks/Other: Manzana, Susalia Tostadas Horneadas, Avellina, D'Gari Gelatina Light, Rueda de Arroz, Cacahuatina con Arándano y Chia. more...
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steady weight
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