Weigh In record (no journal entry) for 13 July 2018
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174.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1530 kcal
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Fat: 86.00g | Prot: 88.24g | Carb: 102.33g.
Breakfast: Café. Lunch: Arroz Integral (Longo, Cozido), Milho Amarelo, Feijão Preto Cozido, Alface Romana, Carne de Porco Moída (Cozido), Pimentão Vermelho, Guacamole, Queijo Mozzarella. Dinner: Arroz Integral (Longo, Cozido), Milho Amarelo, Feijão Preto Cozido, Alface Romana, Carne de Porco Moída (Cozido), Pimentão Vermelho, Guacamole, Queijo Mozzarella. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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losing 1.5 lb a week
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