Weigh In record (no journal entry) for 13 July 2018
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1379 kcal
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Fat: 100.71g | Prot: 103.88g | Carb: 17.86g.
Breakfast: Mushrooms , Now Foods MCT Oil, Cheddar Cheese, Egg, Oscar Mayer Traditional Bacon. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Borden Shredded Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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rareece2's weight history
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