Weigh In record (no journal entry) for 13 July 2018
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120.8 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1491 kcal
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Fat: 87.09g | Prot: 58.02g | Carb: 123.90g.
Breakfast: Dr. Korner Хлебец Рисовый с Морской Солью, Hochland Творожный Сыр с Сливочный, Jr. Korner Корнерсы Спелый Банан, Кофе, Омлет с Помидорами. Lunch: Му-Му Ушки с Сыром Соленые, Яблочный Сок (Консервированный или в Бутылках), Му-Му Шашлык из Курицы, Му-Му Салат с Отварной Скумбрией и Овощами. Snacks/Other: Яблоко Желтое, Вода. more...
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2499 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Watching TV/Computer - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Walking (moderate) - 3/mph - 6 hours and 5 minutes. more...
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losing 1.9 lb a week
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