Elsaesser1's Journal, 21 May 2010

221.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 83.94g | Prot: 126.91g | Carb: 137.57g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Buttermilk Ranch Dressing & Dip, ham, salad, Boiled Egg. Dinner: Cool Whip Whipped Topping Lite, Sweet Peas, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Whole Grain Classics 12 Grain Bread, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Light String Cheese, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3736 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours. more...