Weigh In record (no journal entry) for 13 July 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1394 kcal
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Fat: 91.52g | Prot: 86.25g | Carb: 57.54g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Peach, Lindt Excellence Extra Fine Dark Chocolate, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Walnuts, Blueberries. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 4.2 lb a week
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