SkaChick's Journal, 13 July 2018

152.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 51.16g | Prot: 75.90g | Carb: 42.51g.   Breakfast: Keto Bread. Lunch: Kroger Finely Shredded Parmesan Cheese, Classico Vodka Sauce Pasta Sauce, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Cauliflower, Cooked Spinach (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Jack Link's Original Beef Steak (1 oz). Snacks/Other: Skittles Original (Fun Size). more...

1783 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 19 hours. more...