Weigh In record (no journal entry) for 13 July 2018
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156.5 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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882 kcal
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Fat: 46.47g | Prot: 100.15g | Carb: 13.90g.
Breakfast: Suco de Limão. Lunch: Sadia Queijo Mussarela (40g), Optimum Nutrition Whey Protein, Clara de Ovo, Da Colônia Pasta Integral de Amendoim. Snacks/Other: Carne de Sol, Gema de Ovo. more...
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losing 23.1 lb a week
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fernandohcivileng's weight history
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