Weigh In record (no journal entry) for 13 July 2018
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1147 kcal
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Fat: 48.34g | Prot: 110.35g | Carb: 63.58g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Publix Low Fat Cottage Cheese. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Publix Lean Ground Turkey Breast. Dinner: Publix Rotisserie Seasoned Chicken. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blueberries . more...
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losing 4.2 lb a week
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