Weigh In record (no journal entry) for 13 July 2018
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130.8 lb
Lost so far: 3.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1122 kcal
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Fat: 38.25g | Prot: 110.50g | Carb: 95.97g.
Breakfast: Best Choice Grade A Large Egg, Old El Paso Pickled Jalapeno Slices, Naturegg Simply Egg Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Lunch: Planters Unsalted Dry Roasted Peanuts, Stonewall Kitchen Wild Maine Blueberry Syrup, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Hershey's Lite Chocolate Syrup, Breyers Chocolate Chip Cookie Dough Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Chobani Nonfat Plain Greek Yogurt, Stonewall Kitchen Wild Maine Blueberry Syrup, Stonewall Kitchen Wild Maine Blueberry Syrup, Chobani Nonfat Plain Greek Yogurt. more...
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1809 kcal
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Activities & Exercise:
Boating or Canoeing - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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