Weigh In record (no journal entry) for 13 July 2018
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172.2 lb
Lost so far: 3.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1637 kcal
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Fat: 87.51g | Prot: 31.30g | Carb: 172.05g.
Breakfast: Cappuccino, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Ritter Sport Pfefferminz, Storck Knoppers Kokos , Storck Knoppers Nussriegel, Netto Natives Olivenöl Extra, Devina Hirtenkäse, Edeka Grüne Peperoni mit Frischkäse, Pflücksalat. Dinner: Aldi Tiramisu. more...
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2019 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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