Weigh In record (no journal entry) for 13 July 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2025 kcal
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Fat: 98.83g | Prot: 114.10g | Carb: 166.57g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Lulas Grelhadas, Salada Russa, Condi Gelatina Light, Café Expresso. Dinner: Arroz Branco, Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Maionese, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 9.3 lb a week
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