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The headaches I'm getting from the sugar withdrawal is too much. Got worse when Aunty-Flo visited. I just want slap chips. The cravings are bad.
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189.2 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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309 kcal
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Fat: 8.69g | Prot: 12.65g | Carb: 49.27g.
Breakfast: Clover Full Cream Fresh Milk, Cocoa Powder (Unsweetened). Lunch: Bean Soup (Home Recipe). Snacks/Other: Butter or Sugar Biscuit. more...
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losing 2.6 lb a week
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 Comments
Up salt and drink lots of water. Mine was almost a 13day of utter punishment. Just don't give in.
13 Jul 18 by member: Staanmyby
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