Weigh In record (no journal entry) for 13 July 2018
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234.6 lb
Lost so far: 48.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1612 kcal
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Fat: 54.91g | Prot: 70.41g | Carb: 216.75g.
Breakfast: Banan, Pro-Exo Sałatka Warzywna Pekińska, Biedronka Karkówka Grillowa Plastry, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wawel Kakaowe Wafle bez Cukru. more...
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losing 1.5 lb a week
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nostro1's weight history
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