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226
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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2155 kcal
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Fat: 106.35g | Prot: 59.69g | Carb: 213.89g.
Breakfast: Movie Theater Popcorn, Half and Half Cream, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Colby & Monterey Jack Cheese, Multi Grain Tortilla Chips, Saltine Crackers, Ham Salad Spread. Dinner: Buttermilk Ranch Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Feather Shredded Colby and Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Milk (Nonfat), Double Filled Twist & Shout Chocolate Sandwich Cookies, Diet Coke (8 oz Bottle), Winter Lager. more...
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losing 10.9 lb a week
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