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schade 🙁
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177.5 lb
Lost so far: 4.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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855 kcal
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Fat: 36.90g | Prot: 27.67g | Carb: 100.38g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Würzige Remoulade, Gutfried Putenbrust Natur, Aldi Fit & Vital Mehrkornbrot, Coca-Cola Zero Koffeinfrei. Snacks/Other: Milky Way Milky Way Minis. more...
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gaining 6.2 lb a week
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ps--punkky's weight history
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