Weigh In record (no journal entry) for 13 July 2018
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152.6 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1236 kcal
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Fat: 87.35g | Prot: 79.44g | Carb: 27.98g.
Breakfast: Zonnatura Spinazie Spread, Noors Platbrood. Lunch: Jumbo Geraspte Kaas Voor Pizza, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Jumbo Japanse Wokgroenten, AH Broccolirijst, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: Lovilio Mini Mozzarella, Tomaten, Komkommer (Geschild), Jumbo Notenmix Ongezouten. more...
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losing 7.7 lb a week
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