Weigh In record (no journal entry) for 13 July 2018
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200.4 lb
Lost so far: 12.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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554 kcal
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Fat: 2.04g | Prot: 9.37g | Carb: 140.07g.
Breakfast: Oranges , Naartjie. Lunch: Naartjie. Dinner: Pineapple , Pomelo. more...
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gaining 6.2 lb a week
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