Weigh In record (no journal entry) for 13 July 2018
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170.9 lb
Lost so far: 45.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1175 kcal
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Fat: 36.78g | Prot: 29.33g | Carb: 160.02g.
Breakfast: Bavaria Non Alcoholic Beer, Sauvignon Blanc Wine , Papayas . Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Wing with Skin, Wimpy Small Chips, Coca-Cola Coca-Cola (Can), Cherry Pie Fillings (Low Calorie) , Woolworths Cake Pops, Sliced Ham. more...
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losing 10.8 lb a week
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