Weigh In record (no journal entry) for 13 July 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1803 kcal
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Fat: 74.71g | Prot: 198.44g | Carb: 75.64g.
Breakfast: Conad Arachidi Tostate, Activia Yogurt Fragola in Pezzi, Danone Yogurt Activia Ciliegi con Pezzi, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Mareblu Tonno Weight Watchers al Naturale, Mare Fresco Filettino di Nasello, Rigamonti Bresaola, Jocca Fiocchi di Latte. Dinner: Olio Extra Vergine di Oliva, Kraft Sottilette, Petto di Pollo, Carne. Snacks/Other: Esselunga Equilibrio Yogurt ai Frutti di Bosco 0 Grassi, Conad Arachidi Tostate, Banana. more...
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losing 9.3 lb a week
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agostino082's weight history
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