Weigh In record (no journal entry) for 13 July 2018
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211.0 lb
Lost so far: 31.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1912 kcal
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Fat: 83.83g | Prot: 59.77g | Carb: 224.94g.
Breakfast: Coffee with Milk, Sugar, Whole Milk, Weetabix Weetabix. Lunch: Tuna Chunks in Brine (56g), Puff Pastry, Tinned Tomatoes, Onions, Olive Oil, Red Sweet Pepper, Tuna Chunks in Brine (56g), Puff Pastry, Tinned Tomatoes, Onions, Olive Oil, Red Sweet Pepper, Hunky Dorys Cheddar Cheese and Spring Onion. Snacks/Other: Hershey's Cookies 'N' Chocolate, Haywood & Padgett Cherry & Sultana Scones. more...
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losing 0.4 lb a week
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