Weigh In record (no journal entry) for 13 July 2018
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203.7 lb
Lost so far: 25.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1093 kcal
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Fat: 36.86g | Prot: 57.57g | Carb: 122.60g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Kellogg's All-Bran Fruit'n Fibre, AH Blauwe Bessen. Lunch: Zwagerman Coburger Ham, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Dinner: Broccoli, Olie en Azijn Dressing (uit Eigen Keuken), AH Geitenkaas Naturel 55+, AH Zoete Puntpaprika, Tomaten, All Seasons Gemengde Sla, Jumbo BBQ Kipfilet. Snacks/Other: Amstel Radler, Mueslireep, Nevo Komkommer met Schil. more...
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losing 2.3 lb a week
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