Weigh In record (no journal entry) for 13 July 2018
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1415 kcal
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Fat: 87.69g | Prot: 62.95g | Carb: 94.91g.
Breakfast: Henry's Latte 90. Lunch: Gut & Günstig Salat Creme, Tremondi Chorizo, Bayernland Mozzarella Wrap, Barbeque Mini Burger-Buns mit Sesam, Rinderhackfleisch. Dinner: San Fabio Burrata, Zerkleinerte Tomaten (Konserviert), Gekochtes Ei. Snacks/Other: Erdbeeren, Milbona Schlagsahne, Ahornsirup, Moser Roth Orange Mandel, Trader Joe's Cashewkerne. more...
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gaining 1.5 lb a week
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