Weigh In record (no journal entry) for 12 July 2018
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2108 kcal
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Fat: 91.58g | Prot: 93.29g | Carb: 196.61g.
Breakfast: Specialty's Fruit Salad, Specialty's Roasted Veggie Mini Quiche. Lunch: Great Value Sliced Mild Cheddar Cheese, Cooked Lentils, Green Chopsticks Beef Bulgogi. Dinner: Rachel's Kettle Chips, Sierra Nevada Torpedo Extra IPA, Pesto Sauce, Sargento Natural Provolone Cheese, Luncheon Meat Sandwich Loaf, Baguette, Coolgreens Margarita Pizza. more...
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losing 3.5 lb a week
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mmmmbuty's weight history
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