Weigh In record (no journal entry) for 13 July 2018
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204.1 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1432 kcal
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Fat: 43.32g | Prot: 60.90g | Carb: 192.64g.
Breakfast: Hellmann's Maionese Light, Pullman Pão de Forma. Lunch: Friolack Queijo Colonial, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Ragazzo Bolinho de Carne. more...
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losing 1.7 lb a week
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claudia projeto gostosa's weight history
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