PhenomenalTLD's Journal, 21 May 2010

204.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 49.54g | Prot: 77.36g | Carb: 233.90g.   Lunch: cherry pie, loaded potato, pasta with tomato sauce, macaroni cheese, smoked turkey. Dinner: chicken fried rice. more...

2934 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...