Weigh In record (no journal entry) for 13 July 2018
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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418 kcal
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Fat: 12.75g | Prot: 20.40g | Carb: 55.41g.
Breakfast: Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kiwi. Lunch: Cocktailtomaten, Cocktailtomaten, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Snacks/Other: Möhren, Möhren, Möhren. more...
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losing 15.4 lb a week
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 Comments
Guten Morgen🙋...Super Ergebnis👍
12 Jul 18 by member: *Skorpion-Queen*
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Morgen🙋! Toll, das klappt ja super bei dir👍.
13 Jul 18 by member: ChipBobo
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