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I have now concluded that my body wants to be at a lower weight than I was aiming for, I cannot physically eat anymore than what I am eating now to maintain my weight at 75kg. I will now see what weight my body settles at on my current diet.
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163.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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819 kcal
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Fat: 22.84g | Prot: 36.92g | Carb: 126.31g.
Breakfast: Toasted Raisin Bread, Coffee with Milk. Lunch: Celery, Mushrooms, Rocket, Capsicum, Cos or Romaine Lettuce, Cherry Tomatoes, Carrots, Pork Stir Fry. Snacks/Other: Tangerines (Mandarin Oranges), Granny Smith Apples, Coffee with Milk, Bega Tasty Cheese Slices, Sour Dough Bread. more...
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1826 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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