Weigh In record (no journal entry) for 12 July 2018
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192.8 lb
Lost so far: 36.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1059 kcal
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Fat: 44.39g | Prot: 80.52g | Carb: 105.52g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Stevia, Coffee. Lunch: Taco Sauce, Taco Time Crisp Chicken Burrito. Dinner: Tapatio Hot Sauce, Grape Tomatoes, Kraft Ranch Salad Dressing, Great Value Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Mezzetta Mild Pepper Rings, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Halo Top Creamery Pistachio Ice Cream. more...
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losing 3.9 lb a week
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