Weigh In record (no journal entry) for 13 July 2018
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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791 kcal
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Fat: 28.53g | Prot: 28.84g | Carb: 107.72g.
Breakfast: 해태 빠새 갈릭맛, 닥터유 99라이트바. Lunch: 잡곡밥, 고등어조림. Snacks/Other: 자두. more...
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losing 10.8 lb a week
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