Weigh In record (no journal entry) for 12 July 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1802 kcal
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Fat: 77.21g | Prot: 193.98g | Carb: 76.46g.
Breakfast: Activia Yogurt Albicocca in Pezzi, Conad Arachidi Tostate, Cappuccino con Latte Intero Accadì. Lunch: Esselunga Equilibrio Yogurt Ananas 0 Grassi, Kraft Sottilette, Rigamonti Bresaola, Esselunga Prosciutto di Parma DOP. Dinner: Olio Extra Vergine di Oliva, Fettina di Vitello, Mare Fresco Filettino di Nasello, Branzino. Snacks/Other: Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Bioline Dextrose, Conad Arachidi Tostate, Banana. more...
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gaining 4.6 lb a week
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