xdangel's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
99.8 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2018:
1174 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 5.0 lb a week

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