spex2001's Journal, 12 July 2018

240.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 46.35g | Prot: 59.70g | Carb: 222.88g.   Lunch: Martin's Crispy Apple Chips, Panera Bread French Baguette, Valbest Chicken Breast, Spinach. Dinner: Purple Carrot Stuffed Sweet Potato. Snacks/Other: Honey, Pop Secret Kettle Corn 100 Calorie Pop, Brach's Milk Maid Caramels. more...

3052 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...