Weigh In record (no journal entry) for 12 July 2018
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271.0 lb
Lost so far: 18.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1156 kcal
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Fat: 61.94g | Prot: 122.50g | Carb: 31.81g.
Breakfast: Scrambled Egg, Publix Monterey Jack & Cheddar Shredded Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Kraft Miracle Whip Light Dressing, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Tuna Creations Thai Chili Style, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Creamy Parmesan Chicken - Low Carb. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 4.2 lb a week
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