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Can't beleive I gained overnight. Today doing a full body cleanse! Then being strict on what I eat. I am a survivor of childhood cancer. I had gestational diabetes when I was pregnant, so was to lose to 110lb and try to maintain. I am now fifty and 182lb. I lost my thyroid when I was twenty eight, due to past radiation and chemotherapy. I do take hormones. My weight is like a roller coaster. Any good suggestions?
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1208 kcal
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Fat: 44.80g | Prot: 144.24g | Carb: 61.84g.
Breakfast: Fried Egg . Lunch: Wal-Mart Tilapia Fillets. Dinner: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Cantaloupe Melons . more...
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gaining 7.7 lb a week
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