Weigh In record (no journal entry) for 12 July 2018
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230.7 lb
Lost so far: 10.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1428 kcal
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Fat: 72.71g | Prot: 56.42g | Carb: 137.24g.
Breakfast: White Mushrooms (Stir-Fried) , Boiled Egg. Lunch: Dole Southwest Salad. Dinner: Pound Cake, Pizza with Meat and Vegetables. Snacks/Other: Sweet Cherries , Schneider's Turkey Pepperettes (2). more...
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losing 1.0 lb a week
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Teresa-Amber's weight history
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