Weigh In record (no journal entry) for 12 July 2018
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190.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1569 kcal
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Fat: 64.15g | Prot: 40.43g | Carb: 161.24g.
Breakfast: Whole Milk, Mexican Sweet Roll Sugar Topping (Pan Dulce). Lunch: Guerrero White Corn Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Cheesecake Factory Strawberry Cheesecake. more...
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losing 2.0 lb a week
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chismos36's weight history
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