Weigh In record (no journal entry) for 21 May 2010
|
200.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2010:
|
1283 kcal
|
Fat: 61.32g | Prot: 35.31g | Carb: 159.18g.
Breakfast: Lite Chunky Mixed Fruit, Apple Butter, Grands Buttermilk Biscuits, Sausage Patty. Lunch: Sugar Free Vanilla Wafer Cookies, Rainbow Sherbet, Sour Cream and Onion Flavor Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Marinara Sauce, Whole Wheat Spaghetti. Snacks/Other: Chamomile Caffeine Free Herbal Tea, Light & Creamy Yogurt. more...
|
|
2281 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christine Thompson's weight history
|