Lepardldy's Journal, 12 July 2018

291.4 lb Lost so far: 105.2 lb.    Still to go: 126.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 82.10g | Prot: 120.59g | Carb: 57.36g.   Breakfast: Frigo Natural String Cheese Part Skim, The Deli Counter Genoa Salami, Winco Whey Protein. Lunch: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Pepper Jack Cheese, Cafe Rio House Dressing, Cafe Rio Shredded Chicken Breast, Pace Picante Medium Salsa, Black Beans (Canned), Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...